Staying on the Field and Getting Ripped Abs Go Hand-In-Hand

A Lacrosse-Specific Flexibility and Injury Prevention Program


This is What You'll Get with BTB Flex...

  • Strengthening your core will allow you become more flexible

  • You will get faster

  • Your entire body will get stronger

  • You'll become tougher on ground balls

  • You'll dodge faster and with more confidence

  • You'll shoot harder

  • You'll become balanced, and in turn, a better athlete


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