BTB Lax Blog

All of the coaching, skills, nutrition and training information to elevate your lacrosse game to the next level.

Vertical Jumping and Paul Fabritz

Vertical Jumping and Paul Fabritz0 Comments This is gonna be a multi-part series cuz there’s so much good stuff to talk about… Bottom line:  The higher you can jump, the more athletic you are. And if you increase your vertical jump, you’ll become a better lacrosse...

A Lacrosse Life: Jamie Munro and Phi-Lacrosse-Ophy

A Lacrosse Life: Jamie Munro and Phi-Lacrosse-Ophy0 Comments Hey there, If you’ve read my stuff, then you’ll know that I’m a big fan of podcasts. I got a bunch of different categories depending on my mood… I’m a big fan of Tim Ferriss, Joe Rogan, and Bill Burr… I have...

Lacrosse Coach Jim Berkman’s Favorite Books

Coach Berkman has over 500 wins… … and less than 60 loses. He’s won 12 National Titles.  (I've mentioned this before.) Salisbury is a POWERHOUSE.  No question about that. And what does Coach Berkman consistently talk about?? Having A Plan. Whether it be in skill...

Bethesda Lacrosse Turkey Shootout

I’ve known Coach Matt Breslin since 2006. I met Jamie first tho - Matt’s twin brother. Jamie worked in the Georgetown athletic department.  We overlapped for six years when I was the volunteer lacrosse coach at Georgetown. While I was there, I also did some youth...

A Lacrosse Life: The Story of Mike Gabel and True Lacrosse

Mike Gabel didn’t start playing goalie until his sophomore year in high school. Think about that for a sec… He was 15 years old. Lots of college goalies start playing when they’re 5. So Mike missed out on 10 years of experience… 10 years of seeing more shots. He was...

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